Jamuna Seva Sadan Multispecialty Hospital Blog — Health, Awareness & Wellness

🍎 Top 7 Tips to Control Diabetes Naturally

Managing diabetes isn’t just about medicine — it’s about balance.
Here are 7 expert tips from Dr. Ashwani Tandon to help you live a healthy, active life:

1. Eat Balanced Meals – Include whole grains, vegetables, and proteins. Avoid sugary drinks and processed foods.

2. Exercise Daily – A 30-minute walk can lower your blood sugar naturally.

3. Monitor Blood Sugar Regularly – Keep track of your readings and consult your diabetologist if levels fluctuate.

4. Stay Hydrated – Drink enough water; dehydration can raise glucose levels.

5. Manage Stress – Meditation, yoga, or even hobbies help control hormonal imbalances.

6. Get Proper Sleep – 7–8 hours of sleep helps regulate insulin function.

7. Follow Medical Advice – Never skip medicines and routine checkups with your diabetologist.

💬 Expert’s Note:

“Diabetes is not a disease; it’s a lifestyle disorder that can be reversed with discipline and awareness.” – Dr. Ashwani Tandon

📍 Consultation:

For expert diabetic care, visit
Jamuna Sewa Sadan Multispecialty Hospital, Varanasi
📞 8546059897 | 🌐 https://jamunasewasadanmultispecialtyhospital.themedianetwork.in/