Jamuna Seva Sadan Multispecialty Hospital Blog — Health, Awareness & Wellness

🌸 What is PCOS?

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age.
It occurs when the ovaries produce excess androgens (male hormones), leading to irregular periods, weight gain, and fertility problems.

⚠️ Common Symptoms

• Irregular or missed periods

• Excess facial hair or acne

• Unexplained weight gain

• Hair loss or thinning on the scalp

• Difficulty conceiving

• Mood swings or fatigue

If these symptoms persist, it’s important to consult a qualified gynecologist like Dr. Smita Tandon for early evaluation.

🩺 Expert Advice from Dr. Smita Tandon

“PCOS is not a disease but a hormonal imbalance that can be controlled with discipline and lifestyle changes.”

At Jamuna Sewa Sadan Multispecialty Hospital, Dr. Tandon provides a complete treatment plan including:
✅ Hormone Testing & Ultrasound Evaluation
✅ Personalized Diet and Exercise Plans
✅ Medication for Cycle Regulation and Fertility
✅ Counselling for Lifestyle Management

🥗 Lifestyle Tips to Manage PCOS

1. Maintain a balanced diet (low carbs, high fiber)

2. Exercise at least 30 minutes daily

3. Sleep 7–8 hours regularly

4. Avoid stress and excess caffeine

5. Follow regular follow-ups with your doctor

🧠 When to Visit a Gynecologist

If you experience irregular cycles for 3 months or more, sudden weight gain, or fertility issues —
book a consultation with Dr. Smita Tandon for timely diagnosis and treatment.

📍 Jamuna Sewa Sadan Multispecialty Hospital, Varanasi
📞 8546059897 | 🌐 Visit Website https://jamunasewasadanmultispecialtyhospital.themedianetwork.in/blog/